The Healthiest Foods With No Carbs And No Sugar Recipe!

If you're looking to cut carbs and sugar from your diet, there are plenty of healthy food options to choose from. Foods like lean meats, eggs, seafood, non-starchy vegetables, and certain dairy products can be great sources of protein, healthy fats, and essential vitamins and minerals with zero carbs and sugar. Nuts and seeds can also be a great addition to a low-carb, low-sugar diet. Just be sure to check the labels and avoid any processed foods or snacks that may contain hidden sugars or carbs.

Ingredients

• Eggs, 2-4
• Kale
• Red meats (beef, lamb, organ meats)
• Cheese, 1oz
• Pecan nuts, small handful or 1oz
• Cauliflower & Cruciferous vegetables (broccoli, brussels sprouts, cabbage, bok choy, arugula, collard greens)
• Wild salmon, 3oz
• Butter, 100g
• Sauerkraut, 1oz
• Avocados
• Olive oil
• Nutritional yeast, 1-2 tablespoons
• Herbs (mint, basil, parsley, oregano, cilantro, dill, rosemary, thyme)
• Spices (turmeric, cinnamon, coriander seeds, black pepper, ginger)

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Instructions

1. Lower the amount of carbohydrates that you eat
2. Eat healthy foods which contain very low carbs and sugars (less than 3g)
3. Eat 2-4 eggs on a daily basis
4. Start eating kale lightly steamed as a side dish or blended into smoothies daily
5. Choose high quality, grass fed animal meats such as beef, lamb and organ meats
6. Eat cheese from grass fed cows/goats such as cheddar, camembert, halloumi, brie, goats cheese and mozzarella
7. Eat a small handful of pecan nuts after a meal or chop them up and mix with sugar free dark chocolate 70%
8. Load up on leafy greens in the cruciferous family like cauliflower, broccoli, brussels sprouts, cabbage, bok choy, arugula, and collard greens
9. Eat oily fish such as wild salmon, sardines, mackerel and anchovies
10. Start cooking your foods in REAL butter instead of inflammatory oils
11. Eat sauerkraut 2-3 times per week
12. Eat avocados and extra virgin olive oil
13. Consume 1-2 tablespoons of unfortified nutritional yeast daily
14. Eat freshly chopped herbs in salads on a daily basis such as mint, basil, parsley, oregano, cilantro, dill, rosemary and thyme
15. Choose organic vegetables and leafy greens
16. Perform intermittent fasting at least 2-4 days per week
17. Start taking a digestive enzyme supplement before each meal
18. Avoid all starchy, sugary and processed carbohydrates like bread, cereal, pasta, rice, biscuits, potatoes, soda, doughnuts etc.
19. Eat lots of healthy fats like avocados, eggs, EVOO, and raw coconut oil
20. Keep your stress levels low
21. Drink at least 1 litre of a good quality mineral water each day, avoiding tap water as this can contain unhealthy forms of estrogen that promote weight gain.

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